Shrishasana (Head stand)

Position

Sit on the knees

Steps

Have a fourfold blanker or bedsheet
Place it on the floor in front of you
Fold the hands
Place your interlocked fingers into the form of a cup
Place your forehead on the blanket, supported by your cupped hands
Bringing your weight forward, raise the hips while keeping the legs bent
By shifting your weight bring the legs up
Raise the legs gently and slowly off the floor
Straighten the legs, keeping the spine erect
The whole body is now inverted, with head down and the entire body straight
Maintain the crown of the head rests on the cupped palms
The elbows will be in the position of a triangle
Retain this pose for as long as possible without discomfort
While exhaling, lower the legs by first bending at the knees
Straighten the legs on the floor
After performing shirshasana, practice Tadasana, standing on toes

Time

Thirty seconds to three minutes

Caution

Those who suffer from heart problems, blood pressure, eye disease, neck pain, impurity of blood and ear disease should not perform this asana

Benefits

This asana is very helpful for preventing a sudden reverse flow of blood from the head
It makes the neck strong and powerful
Strengthens the stomach, shoulders and memory power
The endocrine system is well toned up, it also up the blood content
It is good for the brain
It removes emission, diabetes, headache, asthma, etc

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