Preksha Therapy

In this age of technology, industrialisation and overpopulation, we are constantly subjected to tremendous stresses and tensions. These, in turn, produce psychosomatic diseases like hypertension, insomnia, and various types of heart problems. In desperation, people take to drinking and dangerous drugs, which give temporary relief, but create more serious problems. The remedy does not lie in drugs or fantasy, but in the process of catharsis and development of the inherent powers. Preksha Therapy employs a holistic approach towards the mental, emotional, psychological and physical health.

Preksha Therapy is a process of catharsis, which purges out psychological distortions such as cruelty, hatred, retaliation etc. It is physio-psychotherapy to cure physical, mental and emotional sicknesses of the individuals. It is a proper and powerful therapy to annihilate the root causes of all social evils and disorders. Once the root causes of physical diseases, mental imbalances and emotional distortions are removed, there will emerge a state of unprecedented individual and social health. The Three Dimensions of Preksha are: i) Yoga ii) Meditation iii) Therapy. The main objective of Preksha Therapy is just not to acquire physical goodness but to acquire total ‘psychical’ goodness by eradicating all evil from one’s thoughts, speech and action.

Debility (Physical Weakness)
Asana: Uttanpadasana, Makrasana, Vajrasana, Tadasana
Pranayam: Rhythmic Deep Breathing (10 min)
Meditation:

Perception of Vital energy in the body. Concentrate on the activation of Vital energy and perceive it is penetrating and flowing in the whole body.
Perception of Body (10 min)

Contemplation: Contemplation of Energy (15 min)
Mantra: “Aarogga-Bohilabham Samahiwarmuttamam Dintu” (10 min)
Diet Consciousness: Avoid spicy and oily food.
Mudra: Prthvi Mudra, Prana Mudra

High Blood Pressure
Asana: Supt Tadasana (10 Min)
Pranayam: Chandra Bhedi (10 min)
Meditation:

Kayotsarga (Sleeping Posture towards Right-side)
Perception of Deep breathing
Perception of Blue color on the Body (10 min)

Contemplation: Contemplation of Peace

Auto suggest- “My Blood Pressure is getting balanced” (15 min)

Mantra: OM (10 min)
Diet Consciousness: Eat less, Reduce high calorie intake
Mudra: Apan Vayu Mudra

Low Blood Pressure
Asana: Supt Tadasana (10 Min)
Pranayam: Chandra Bhedi (10 min)
Meditation:

Asana:Uttanpadasana, Sashankasana, Padmasana, Siddhasana (5 Min)
Pranayam: Kapalbharti, Ujjai, Surya Bhedi, Bhastrika (5 min)
Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
Meditation:
1. Kayotsarga ( Sleeping Posture towards Left-side)
2. Perception of red in theCenterofIntuition
3. Perception of Body (10 min)
Contemplation: Contemplate on the activation of vital energy in the body
Auto suggest- “My Vital energy is getting balanced” (15 min)
Mantra: “OM” (10 min)
Diet Consciousness: Avoid heavy & oily food
Mudra: Pran Mudra

Headache
Asana: Pawanmuktasana, Sashankasana, Sarwangasana (5 Min)
Pranayam: Nadi-Shodhan, Shitali, Shitkari (Avoid doing this in winter) (5 min)
Meditation:

Perception of White color on the forehead (10 min)

Contemplation: Auto-suggest the pain in my head is relieving, the nerves of my head is getting stronger (15 min)
Mantra: “OM” (10 min)
Diet Consciousness: Balance diet with less chilly & Spicy food
Mudra: Apan Mudra

Heart Weakness
Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra
Pranayam: Anulom- Vilom (without Kumbhak), Ujjai
Meditation:

Kayotsarga ( Try to be free from Mental & Emotional Tension) (30 min)
Perception of Deep breathing
Perception of Alternative breathing
Perception of Veins & arteries of Lungs & Heart (10 min)

Contemplation: Contemplation of Fearlessness & Tolerance (15 min)

Auto-suggest “My heart is becoming stronger”

Mantra:

Hram (Concentrate on Chest & Heart) (10 min)
Hrim
Om Hrim Namh
Om Joom Sa: ( 108 times daily)

Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter
Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra, Prana Mudra

Indigestion
Asana: Agnisaar, Uttanpadasana, Pawanmuktasana, Bhujangasana, Matsyasana, Ishtvandana
Pranayam: Anulom- Viloyam, Surya- bhedi, Nasamukha

After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation:

Perception of yellow color on the digestive system (10 min)

Contemplation: Contemplation of healthy digestive system (15 min)

Auto-suggest “My digestive system is getting healthier”

Mantra: “Om Namo Bhagvati Gunavati Mahamansi Swaha:” (10 min)
Diet Consciousness: Avoid high Calorie, oily food and breakfast only after 8 am
Mudra: Surya Mudra, Linga Mudra, Surabhi Mudra

Insomnia
Asana: Tadasana, Sarwangasana, Matsyasana, Paschimottanasana
Pranayam:

Ujjai
Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)

Meditation:

Kayotsarga
Perception of Body (10 min)

Contemplation: Contemplation of Peace, Yognidra (15 min)
Mantra: “Hoom” “Ham” on Centre of Purity (10 min)
Diet Consciousness: Avoid tea, coffee and other exciting products
Mudra: Gyan Mudra, Prana Mudra

Acidity
Asana: Uttanpadasana, Vajrasana after food
Pranayam: Shitali, Mahaprana Dhvani, Bhramari
Meditation:

Kayotsarga
Perception of white color on the whole body (10 min)

Contemplation: Contemplation of healthy stomach

Auto-suggest- “My acidity is getting balanced” (15 min)

Mantra: “Vam” (10 min)
Diet Consciousness: Avoid tea, coffee, sugar, acidic and other oily food
Mudra: Apan Mudra

Respiratory Disorder
Asana: Paschimottanasana, Bhujangasana, Matsyasana, Hridayastambhasana, Naukasana, Supt- Vajrasana, Isthavandana
Pranayam: Suryabhedi, Ujjai, Anulom Viloyam, Nadi-Shodhan, subtle Bhastrika without kumbhak
Meditation:

Perception of orange color on the Lungs (10 min)

Contemplation: Contemplation of healthy Respiratory track and lungs

Auto-suggest- “My Respiratory track and lungs are getting healthier” (15 min)

Mantra: “Hrim” (10 min)
Diet Consciousness: Avoid cold food stuff
Mudra: Vayu Mudra, Pran Mudra

Piles
Asana: Sarwangasana, Matsyasana, Isthavandana, Moolbandh Pranayam: Nadi-sodhan, Bhastrika (5min) Meditation:

Perception of intestine (10 min)

Contemplation: Auto-suggest- “My large intestine is becoming active” (15 min) Mantra: “Hoom” (10 min) Diet Consciousness: Avoid high calorie, spicy and oily food Mudra: Sankha Mudra

Stress
Asana: Tadasana, Naukasana Pranayam: Mahapran Dhvani, Subtle Bhastrika(5 min) Meditation:

Kayotsarga in sleeping posture and Relaxation of Throat ( 20 min)
Perception of Deep Breathing
Perception of Alternative Breathing
Perception of white color on whole body (10 min)

Contemplation: Contemplation of friendship and Tolerance (15 min) Mantra: “Om Hrim Shrim Bhagvate Parshwanathaya Har Har Swaha” (10 min) Mudra: Gyan Mudra, Surabhi Mudra, Surya Mudra, Sarvendriya Sanyam Mudra

Anger
Asana: Sashankasana, Yogmudra Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min) Meditation:

Kayotsarga
Perception of white color on centre of Enlightment and on the forehead (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min) Mantra: “Om Shante Prashante Sarvakrodhopashamani Swaha” ( Recite 31 times) Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

Fear
Asana: Mahavirasana, Padmasana, Sashankasana Pranayam: Deep breathing, only Kumbhak (5 min) Meditation:

Kayotsarga
Perception of pink color on Centre of Bliss (10 min)

Contemplation: Contemplation of Fearlessness (15min) Mantra: “Namo Abhaya Dayanam” (10 min) Mudra: Abhaya Mudra

Intolerance
Asana: Sashankasana, Yogic exercises of Backbone Pranayam: Shitali, Anulom-Viloyam, Chandra Bhedi (5 min) Meditation:

Perception of Blue color on the Center of Purity (10 min)

Contemplation: Contemplation of Tolerance (15 min) Mantra: “Dharejja Piyamappiyam” (10 min) Mudra: Pran Mudra, Varun Mudra

Impatience
Asana: Ishtavandan, Goduhasana, Siddhasana (5 Min) Pranayam: Nadi-Shodhan, Anulom-Viloyam (5 min) Meditation:

Perception of rising sun’s red color on the Centre of Vitality (10 min)

Contemplation: Contemplation of Patience (15 min) Mantra: “Ni:shesham” (10 min) Mudra: Pancha-tatwa Mudra, Surabhi Mudra

Bad Dreams
Asana: Vajrasana in sleeping posture, Matsyasana, Viparitkarni, Naukasana, Hridyastambhasana
Pranayam: Ujjai, Bhastrika (5 min)
Meditation:

Perception of Deep Breathing
Perception of Green color on the Centre of Intuition (10 min)

Contemplation: Before sleeping meditate on Logass Path for 4 times, Sleep in yognidra
Mantra: ‘Chandesu nimalayara” (10 min)
Mudra: Namaskar Mudra

Anxiety
Asana: Sashankasana, Yogmudra, Ardha-Matsyasana Pranayam: Chandrabhedi, Inhale from nose and keep the air in the mouth (5 min) Meditation:

Kayotsarga
Perception of blue color on the Centre of Purity (10 min)

Contemplation: Contemplate on the outcome of worries (15 min) Mantra: “Om Hrim Shrim Bhagwate Parshwadewaya Har Har Swaha” (10 min) Mudra: Akash Mudra

Jealousy
Asana: Sashankasana, Yogmudra, Yogic exercises of stomach Pranayam: Shitali, Chandrabhedi (5 min) Meditation:

Kayotsarga
Perception of Green color on the Centre of Bliss (10 min)

Contemplation: Contemplate on the feeling of Pleasure (15 min) Mantra: “Aayatule Payasu” (10 min) Mudra: Varun Mudra

Negative Emotion
Asana: Sukhasana, Padmasana
Pranayam: Deep Breathing (5min)
Meditation:

Perception of Centre of Bio-electricity and Centre of Purity (10 min)

Contemplation: Contemplation of Fearlessness (15 min)
Mantra: “Arhanta Mangalam” (10 min)
Mudra: Namaskar Mudra

Imbalanced Mentality
Asana: Uttanpadasana, Pawanmuktasana, Padmasana, Yogmudra
Pranayam: Anulom Vilom, Bhramari (5min)
Meditation:

Perception of Alternative Breathing (10 min)

Contemplation: Contemplation of mental balance (15 min)
Mantra: “Dharejja Piyamappiyam” (10 min)
Mudra: Namaskar Mudra

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