Sarvangasan (Shoulder stand)

“Sarva” means whole, and “anga” means part. As the combination suggests, it tones up all organs of the body.

Position

Lie on the back
Place the hands 4 to 6 inches away from the trunk
Rest the palms facing downward your side
Keep the feet together and the legs straight

Steps

While inhaling, lift both legs up to 90 degrees
Exhale and retain the pose for a moment
Now, while inhaling, raise the waist, support it with the help of your hands, keeping the thumb towards the front and the fingers at the back
Now push the legs upwards, keeping the elbows resting o the floor
Press the chin to the throat cavity
Support the body at the hip region by the hands
Try to keeps the legs, hips and trunk as vertical as possible
Hold this pose until it becomes uncomfortable
Let the eyesight focus on the big toes
Retain this posture for as long as possible
Gradually bring down the whole body, letting the legs fall forward
Return to the supine position
Vipareetkarani posture is just like sarvangasana, having a little difference in the position of the body
In Vipareetkarani, the legs are not as straight as in sarvangasana
In a slanted position, the legs bend to 120 degrees

Time

Thirty second to five minutes. Increase by one minute every week. While lifting the legs, remember to inhale and then exhale. When lifting shoulders again breathe in. After that, breathe normally.

Caution

Those people who suffer from high blood pressure and heart disease should not attempt this asana.

Benefits

This asana circulates the rich supply of blood to the body
It produces vitality in the whole body
It helps in banishing signs of age, wrinkles, and gray hair
It stimulates the center of purity (location of the thyroid and parathyroid glands)
It also influences the brain, heart, lungs and abdominal organs

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