Halasana (The plough pose)

The shape of this asana becomes lie a plough, so it is known a Halasana.

Position

Lie down on the back.
Place the hands facing 4 to 6 inches away from the trunk, downwards by our side.
The feet are kept together and straight.

Steps

While inhaling, raise the legs slowly to 90 degrees
Exhale with a slight pause.
Then while inhaling again, raise the hips higher.
Bring the legs over the head.
Keep the legs straight.
Now touch the toes to the ground. Breathe normally.
Hold the pose for a while.
Inhale and gradually bring down the waist.
Bring the legs to 90 degrees. Then exhale.
Inhaling, come down to the original position.

Time

Being with thirty seconds. Increase up to five minutes, adding one minute per week.

Caution

Those who suffer from high blood pressure, liver and spleen problems should not attempt this posture.

Benefits

This practice strengthens the waist, neck and leg muscles
The backbone becomes elastic
It maintains the spine in its best condition
It removes excess fat on the abdomen and hips
It promotes a balance in the secretions of the thyroid and parathyroid

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