Discover the path to holistic well-being through preksha meditation
practices are designed to enhance your physical strength, mental clarity.
Preksha Meditation is the combination of knowledge from our ancient religious books, modern science and our experience. Preksha Meditation is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. Preksha Meditation is a technique of mediation for attitudinal change, behavioral modification and integrated development of personality.
Successful camps and seminars of national and international level have been organized to inculcate the techniques of this unique method called Preksha Meditation. More than 550,000 people around the world, with different cultural backgrounds and religions, have benefited from regularly practicing it. Amongst them are people from all walks of life.
Rooted in Jain philosophy yet designed for universal applicability—beyond any religious boundaries. Combines spiritual wisdom with scientific understanding for inner transformation.
Preksha encourages pure self-awareness and internal observation.Based on purification of emotions, restructuring of habits, and cultivating mindfulness.
Office meditation to relax and rejuvenate
Achieve holistic well-being by aligning physical sensations, mental focus, and spiritual awareness through structured Preksha techniques.
Calm your mind and body with Shvas Preksha (breath awareness) and Kayotsarg (deep relaxation), scientifically designed to reduce stress and restore inner peace.
Cultivate mental clarity and emotional stability through self-observation and deep contemplation (Anupreksha), helping release anger, fear, and anxiety.
Learn under certified instructors using proven practices such as Kayotsarg — rooted in ancient wisdom and tailored for modern well-being.
03 Apr 2026 to 12 Apr 2026
24 hours
LADNUN
Acharya Tulsi International Preksha Meditation Center, Jain Vishva Bharati, Ladnun, Dist : Didwana-Kuchaman, Rajasthan, India
05 Apr 2026 to 05 Apr 2026
8:30pm to 9:30pm (IST)
Online
Online
12 Apr 2026 to 12 Apr 2026
8:30pm to 9:30pm (IST)
Online
Online
United States
Russia
Worldwise Users
Experience the transformative power of Preksha Meditation with a free trial session! Discover how breath awareness, perception-based techniques, and guided relaxation can elevate your inner peace and holistic well-being—perfect for all age groups and experience levels.
Preksha International is a global non-profit, spiritual, educational, and humanitarian organisation devoted to uplifting lives through meditation and inner transformation. As one of the founder institutions of the Indian Yoga Association, it stands at the forefront of the global mindfulness movement.
Guided by the timeless wisdom of Acharya Mahapragya, our mission is to make spirituality and Preksha Meditation accessible in every corner of the world.
Through our international camps, teacher training programs, and outreach initiatives, we have helped millions overcome stress and anxiety, inspiring peace, compassion, and harmony across cultures.
Many companies have been incorporating meditation and mindfulness into their wellness programs as a way to improve employee mental
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Many companies have been incorporating meditation and mindfulness into their wellness programs as a way to improve employee mental
More...
Many companies have been incorporating meditation and mindfulness into their wellness programs as a way to improve employee mental
More...
Many companies have been incorporating meditation and mindfulness into their wellness programs as a way to improve employee mental
More...
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To start practicing Preksha meditation, you need to find a quiet place where you can meditate. If you choose to sit or lie down, you will need a mat. You can wear whatever you are wearing if you feel comfortable with it. No other accessories are required for Preksha meditation.
There is no strict rule about where to meditate; you can meditate wherever you are. It is good to have a regular place for daily meditation which will build conducive atmosphere. If you find it hard to fix a place, you can practice at desk or even while you travel. You can meditate in religious and community places or at Preksha Meditation centers. Meditate wherever you feel comfortable. As you grow in meditation, you will be able to practice no matter where you are.
Please refer our website www.preksha.com for contact details. You can also e-mail directly to Contact@Preksha.com mentioning your name & contact details.
There are a few recommended guidelines for meditation:
The best way to learn to meditate is by practicing it. To learn the basics of Preksha Meditation, you may attend a camp, use guided meditation or even learn it by reading. But the key lies in practicing what you have learnt. It is like learning to swim. Unless you do it, you really do little to reach your goal. You don’t know what lies in the ocean unless you dive in. The desire and willingness is the measure which can take you far in the journey of learning meditation, learning about your inner self.
