Discover the power of balanced breathing — a timeless technique to harmonize body, mind, and emotions.
In this experiential session, you’ll learn to observe and regulate your breath rhythm, restoring peace, clarity, and energy within.
“Samtaal” means balanced rhythm and “Shvas Preksha” means perception of breath.
Together, Samtaal Shvas Preksha is the art of breathing in perfect rhythm — steady, equal, and aware. This practice helps to still the wandering mind, deepen relaxation, and awaken inner equilibrium.
Guided by certified Preksha trainers, you will experience calmness that stays with you long after the session ends.
Equalize inhalation and exhalation to calm the nervous system
Release restlessness through rhythmic awareness
Train your attention to stay steady and present
Experience a sense of peace and inner joy
Learn how to continue this simple 10-minute home practice
No prior meditation experience is required — just a quiet space and a few mindful breaths.
| Segment | Duration | Practice |
|---|---|---|
| Orientation & Breathing Awareness | 10 min | Introduction to balanced breathing |
| Arham Sound & Kayotsarg | 10 min | Relaxation and mental readiness |
| Samtaal Shvas Preksha Practice | 25 min | Guided balanced breathing |
| Jyotikendra & Sharan Sutra | 10 min | Centering and closure |
| Q&A / Sharing | 5 min | Reflection and interaction |
This session is open to everyone — regardless of age, background, or experience.
It is especially beneficial for
Each session is guided by an experienced Preksha facilitator trained in Samtaal Shvas Preksha. Trainers conduct this program in multiple languages and time zones across 24+ countries.
Yes. Participation is free. Voluntary contributions are welcome.
Not at all. It’s designed for first-time meditators too.
Find a quiet space, wear comfortable clothes, and sit on a chair or cushion.
Yes, you can choose another slot.