Physical exercise, is included in Preksha Meditation to bring about positive transformation in our personality. It is believed that improper way of meditation sometimes may adversely affect the digestive system and make it inefficient and dull. Yogic exercises if performed along with meditation have the ability to neutralize this effect. Simultaneously performed meditation and yogic exercises can help to control our emotions through the awakening of the various psychic centersand regulation of the endocrine system. For example, Sashankaasan can prove helpful in controlling anger. Similarly, a combination of meditation and different yogic exercises such as padmaasan, vajraasan, sukhaasan may provide multiple benefits to the practitioner.