There exists two worlds-the external and the inner world. The human consciousness has a natural tendency to incline towards the external world. This is because the sense are continually in touch with the external world. The eyes analyse physical beauty, the ears receive and respond to the sound waves, the nose identifies various smells, the tongue relishes different kinds of flavours and the skin gives the sense of touch. Similarly, the mind is conditioned and acclimatized with the impressions of the external world. In contrast, the inner world often remains unexplored because we are not acquainted with the powers that assist us in realization of the true beauty of it. In Preksha Meditation , there is a technique named Internal trip through which one can become familiar with the inner world and realise oneself.
If you are distracted by any thought, do not try to stop it forcefully, but also perceive it, and then again start perceiving your breath.
If the distraction is frequent, you may hold your breath for a few seconds without causing any discomfort. Maintain the continuity of the awareness of breathing. Merely perceive it without like and dislike.
In the practice of breathing through alternate nostrils, you have to inhale through one nostril and exhale through the other, then inhale through the same and exhale through the other.
Try to accomplish the alternation by exercising your will-power. But in the beginning you may make use of finger and thumb of the right hand by placing the right thumb against the right nostril and the ring finger of the right hand against the left nostril and resting the middle and index fingers on the forehead. Now, remove alternately the thumb and ring finger for opening the path of breath through the right and the left nostril respectively.
The third step preksha meditation of is perception of breathing through alternate nostrils.
Continuously the mind and breath should accompany each other.
While you are breathing in, let your attention follow the breath inside.
While you are breathing out, let your attention follow it outside.
Now, practice the perception of breathing through alternate nostrils together with holding the breath intermittently.
Concentrate your mind inside the nostrils.
In this way, practice holding of breath four times during one complete cycle.
Continuously remain aware of each exhalation and inhalation.
You may hold the breath only for a few seconds without causing any discomfort.
Repeat the same exercise for several rounds.
Let the mind and breath go hand in hand.
Experience the tranquility of mindful meditation as you learn to quiet your thoughts, reduce stress, and embrace the present moment. Unlock a sense of inner calm.
Mindful meditation help connect deeply with your thought.
Mindful meditation help connect deeply with your thought.
Mindful meditation is a transformative practice that encourages you to live in the present moment, Default cultivating awareness and inner peace. By focusing on your breath, body, and surroundings, it helps quiet the mind, reduce stress, and bring clarity to your thoughts.
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Foster a sense of belonging with our supportive community your journey, exchange experiences.
