Headache

Asana: Pawanmuktasana, Sashankasana, Sarwangasana (5 Min)
Pranayam: Nadi-Shodhan, Shitali, Shitkari (Avoid doing this in winter) (5 min)
Meditation:

Perception of White color on the forehead (10 min)

Contemplation: Auto-suggest the pain in my head is relieving, the nerves of my head is getting stronger (15 min)
Mantra: “OM” (10 min)
Diet Consciousness: Balance diet with less chilly & Spicy food
Mudra: Apan Mudra

Stress
Asana: Tadasana, Naukasana Pranayam: Mahapran Dhvani, Subtle Bhastrika(5 min) Meditation:

Kayotsarga in sleeping posture and Relaxation of Throat ( 20 min)
Perception of Deep Breathing
Perception of Alternative Breathing
Perception of white color on whole body (10 min)

Contemplation: Contemplation of friendship and Tolerance (15 min) Mantra: “Om Hrim Shrim Bhagvate Parshwanathaya Har Har Swaha” (10 min) Mudra: Gyan Mudra, Surabhi Mudra, Surya Mudra, Sarvendriya Sanyam Mudra

Anger
Asana: Sashankasana, Yogmudra Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min) Meditation:

Kayotsarga
Perception of white color on centre of Enlightment and on the forehead (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min) Mantra: “Om Shante Prashante Sarvakrodhopashamani Swaha” ( Recite 31 times) Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

Fear
Asana: Mahavirasana, Padmasana, Sashankasana Pranayam: Deep breathing, only Kumbhak (5 min) Meditation:

Kayotsarga
Perception of pink color on Centre of Bliss (10 min)

Contemplation: Contemplation of Fearlessness (15min) Mantra: “Namo Abhaya Dayanam” (10 min) Mudra: Abhaya Mudra

Intolerance
Asana: Sashankasana, Yogic exercises of Backbone Pranayam: Shitali, Anulom-Viloyam, Chandra Bhedi (5 min) Meditation:

Perception of Blue color on the Center of Purity (10 min)

Contemplation: Contemplation of Tolerance (15 min) Mantra: “Dharejja Piyamappiyam” (10 min) Mudra: Pran Mudra, Varun Mudra

Impatience
Asana: Ishtavandan, Goduhasana, Siddhasana (5 Min) Pranayam: Nadi-Shodhan, Anulom-Viloyam (5 min) Meditation:

Perception of rising sun’s red color on the Centre of Vitality (10 min)

Contemplation: Contemplation of Patience (15 min) Mantra: “Ni:shesham” (10 min) Mudra: Pancha-tatwa Mudra, Surabhi Mudra

Bad Dreams
Asana: Vajrasana in sleeping posture, Matsyasana, Viparitkarni, Naukasana, Hridyastambhasana
Pranayam: Ujjai, Bhastrika (5 min)
Meditation:

Perception of Deep Breathing
Perception of Green color on the Centre of Intuition (10 min)

Contemplation: Before sleeping meditate on Logass Path for 4 times, Sleep in yognidra
Mantra: ‘Chandesu nimalayara” (10 min)
Mudra: Namaskar Mudra

Anxiety
Asana: Sashankasana, Yogmudra, Ardha-Matsyasana Pranayam: Chandrabhedi, Inhale from nose and keep the air in the mouth (5 min) Meditation:

Kayotsarga
Perception of blue color on the Centre of Purity (10 min)

Contemplation: Contemplate on the outcome of worries (15 min) Mantra: “Om Hrim Shrim Bhagwate Parshwadewaya Har Har Swaha” (10 min) Mudra: Akash Mudra

Jealousy
Asana: Sashankasana, Yogmudra, Yogic exercises of stomach Pranayam: Shitali, Chandrabhedi (5 min) Meditation:

Kayotsarga
Perception of Green color on the Centre of Bliss (10 min)

Contemplation: Contemplate on the feeling of Pleasure (15 min) Mantra: “Aayatule Payasu” (10 min) Mudra: Varun Mudra

Negative Emotion
Asana: Sukhasana, Padmasana
Pranayam: Deep Breathing (5min)
Meditation:

Perception of Centre of Bio-electricity and Centre of Purity (10 min)

Contemplation: Contemplation of Fearlessness (15 min)
Mantra: “Arhanta Mangalam” (10 min)
Mudra: Namaskar Mudra

Imbalanced Mentality
Asana: Uttanpadasana, Pawanmuktasana, Padmasana, Yogmudra
Pranayam: Anulom Vilom, Bhramari (5min)
Meditation:

Perception of Alternative Breathing (10 min)

Contemplation: Contemplation of mental balance (15 min)
Mantra: “Dharejja Piyamappiyam” (10 min)
Mudra: Namaskar Mudra

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