{"id":11657,"date":"2025-08-06T17:38:54","date_gmt":"2025-08-06T12:08:54","guid":{"rendered":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/?page_id=11657"},"modified":"2025-10-17T15:51:44","modified_gmt":"2025-10-17T10:21:44","slug":"what-is-preksha-meditation","status":"publish","type":"page","link":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/what-is-preksha-meditation\/","title":{"rendered":"What is Preksha Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11657\" class=\"elementor elementor-11657\">\n\t\t\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-7f07c4a page-header-section e-flex e-con-boxed e-con e-parent\" data-id=\"7f07c4a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61d8520 e-con-full e-flex e-con e-child\" data-id=\"61d8520\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0efc9 at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"ab0efc9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-content\/uploads\/2025\/10\/Group-10-1.png\" class=\"attachment-full size-full wp-image-14258\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14d015 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"b14d015\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Preksha meditation <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359cdbc elementor-invisible elementor-widget elementor-widget-restraint-breadcrumb\" data-id=\"359cdbc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"restraint-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\"><ol class=\"trail-items\"><li class=\"trail-item trail-begin\"><a href=\"https:\/\/demo.webshowcase-india.com\/prekshaweb\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><li class=\"trail-item trail-end\"><span><span>What is Preksha Meditation<\/span><\/span><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3cff79 e-flex e-con-boxed e-con e-parent\" data-id=\"d3cff79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95e1ba e-con-full e-flex e-con e-child\" data-id=\"e95e1ba\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c9a3f5 e-con-full e-flex e-con e-child\" data-id=\"0c9a3f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ba509 at-heading-animation at-animation-heading-style-2 main-heading elementor-widget elementor-widget-heading\" data-id=\"44ba509\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is <span>Preksha Meditation?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54356b0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54356b0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\u00a0Preksha Meditation is a comprehensive, scientifically-structured system of meditation and yogic practices rooted in ancient Jain philosophy and refined through decades of spiritual research. It was developed under the visionary guidance of Acharya Mahapragya, the great saint, thinker, and reformer of the 20th century. The word Preksha means \u201cto see deeply\u201d \u2014 to perceive and experience the inner self through focused awareness.<\/div><div>\u00a0<\/div><div><p>The practice includes a powerful blend of techniques such as Kayotsarg (deep relaxation), Swas Preksha (breath awareness), Anupreksha (contemplative reflection), and Leshya Dhyan (psychic color meditation). These are combined with asana (yogic postures) and pranayama (breath control) to create physical vitality, mental clarity, and emotional stability. The system is designed to be universal \u2014 accessible to people of all ages, backgrounds, and belief systems.<\/p><\/div><div><p>Preksha Meditation is not only a tool for inner peace but also a structured path for ethical living, emotional transformation, and spiritual evolution. It enhances concentration, calms the nervous system, and cultivates a deep sense of self-awareness \u2014 enabling individuals to respond mindfully to life\u2019s challenges. Its practices are equally applicable in schools, workplaces, homes, and spiritual retreats.<\/p><\/div><div><p>What makes Preksha unique is its synthesis of ancient wisdom with modern relevance. Backed by decades of experiential success and ongoing global research, it serves as a bridge between timeless spiritual values and the mental health needs of today&#8217;s world. Preksha Meditation offers not just a technique \u2014 but a lifestyle of awareness, balance, and compassion.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Preksha meditation Home What is Preksha Meditation? \u00a0Preksha Meditation is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11657","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/11657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/comments?post=11657"}],"version-history":[{"count":61,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/11657\/revisions"}],"predecessor-version":[{"id":14427,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/11657\/revisions\/14427"}],"wp:attachment":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/media?parent=11657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}