{"id":10345,"date":"2025-07-17T10:12:51","date_gmt":"2025-07-17T04:42:51","guid":{"rendered":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/?page_id=10345"},"modified":"2025-10-27T12:20:47","modified_gmt":"2025-10-27T06:50:47","slug":"uttanapadasana-leg-raising-posture","status":"publish","type":"page","link":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/yogasan-practises\/uttanapadasana-leg-raising-posture\/","title":{"rendered":"Uttanapadasana (Leg raising posture)"},"content":{"rendered":"\t\t
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  1. Home<\/span><\/a><\/li>
  2. Yogasan\u00a0Practises<\/span><\/a><\/li>
  3. Uttanapadasana (Leg raising posture)<\/span><\/span><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/figure>

    Uttanapadasana (Leg raising posture)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    • Lie on your back<\/li>
    • Do your feet together<\/li>
    • Place palms facing down to the floor at your side 4 to 6 inches away from the trunk<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      • While inhaling, lift both legs to 30 degrees<\/li>
      • Hold your breath in the posture as much as you can<\/li>
      • While exhaling, brings your legs down to the floor without bending your knees<\/li>
      • Again inhale and raise the legs to 60 degrees<\/li>
      • Retain the breath for a while<\/li>
      • While exhaling bring the legs down to the ground<\/li>
      • Ardha-Uttanapadasana can be performed in the same manner, by lifting one leg at a time<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        Repeat up to three times for up to five minutes, and then increase as convenient<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        Caution<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        • Be careful to keep your legs straight during lifting and bringing your legs down<\/li>
        • Avoid sudden or jolting motions when lifting or lowering your legs down<\/li>
        • This posture is not recommended for a person who suffers from high blood pressure, backache or any heart related problems<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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          This posture reduces obesity and abdominal disorders, and increases the speed of blood circulation in the body. It is good for constipation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Home Uttanapadasana (Leg raising posture) Position Lie on your back Do your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10319,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10345","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/10345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":118,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/10345\/revisions"}],"predecessor-version":[{"id":15500,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/10345\/revisions\/15500"}],"up":[{"embeddable":true,"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/pages\/10319"}],"wp:attachment":[{"href":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/wp-json\/wp\/v2\/media?parent=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}