{"id":10083,"date":"2025-07-05T13:39:43","date_gmt":"2025-07-05T08:09:43","guid":{"rendered":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/?page_id=10083"},"modified":"2025-10-27T11:34:39","modified_gmt":"2025-10-27T06:04:39","slug":"perception-of-alternate-breathing","status":"publish","type":"page","link":"https:\/\/demo.webshowcase-india.com\/prekshaweb\/perception-of-alternate-breathing\/","title":{"rendered":"Perception of Alternate Breathing"},"content":{"rendered":"\t\t
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  1. Home<\/span><\/a><\/li>
  2. Perception of Alternate Breathing<\/span><\/span><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/figure>

    Perception of Alternate Breathing<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    In our day to day life, we experience manifestation and co\u00adexistence of two opposing principles e.g. hot and cold, harmony and chaos, love and hate, good and evil, beauty and ugliness, constructive and destructive ideas, negative and positive attitudes, and so on. Under normal situations, these opposing forces remain in equilibrium. Similarly, our body ;maintains harmony between the two opposing subsystems of the autonomic nervous system that are responsible for our physical and psychological well-being. This harmony gets disturbed due to the fast life style of this age.<\/p>\n

    Breathing can bring about substantial changes in our life because breath remains connected and control the working and harmony of both nervous system. We can breath either through the right or the left nostrils, or through both of these. Breathing through alternate nostrils is an amazing phenomenon and the selection of the nostril largely governs the type of activities that ensue. For example, fervid actions can be accomplished while breathing through the right nostril. In contrast, breathing through left nostril imparts patience and perseverance. Similarly, breathing through both the nostrils takes us to the state ofsamadhi , a form of deep meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Objectives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    The main objectives of the perception of alternate breathing are:<\/p>\n